Latin Dance Knee Bend Stretches

Video Transcript

"OKay, now we're going to stretch and contract a little bit more my stomach and my legs and continuing stretching. I'm going to bend my knees and from there I'm going to stretch it up and bring it all the way up. So, I'm going to go up and I'm going to go down and release my body and stretch it up. Something, I'm going to go to the right side. So, that one, I'm going to concentrate more to my legs, to stretching my spine, my stomach, everything goes up and release, and goes up and release, and I'm going to go to the other side. Breathing is going to help you to stretch. Remember, the more oxygen in your body, the most you can stretch. Bring it up and down, up and down, bring it back to the center. And, for the last part we're going to stay down. Yes, and from there I'm going to stretch forward, and bring it down and I'm going to go to the side. Then bring it center, and I'm going to go to the other side. Keep your legs straight. Yes. Stretch it out one more time, stay there for a couple seconds. Yes. Keep on the way your hands on the floor, bring your body to the right side, breath and relax, drop your head. Other side, same thing, keeps it there, drop your head, and bend it one more time. Try to push your knees out in a stretch. Keep it up, stretch it up. One more time, breathe and relax. Keep your body all the way straight, don't contract your muscles. Yes. Drop your head along your neck and bring it up; moving on with the next one."