Latin Jazz Dancing Coordination Exercises

Video Transcript

"Now Coordination and Isolation. Coordination is going to help us maintain my body and my mind together. Yeah. We're going to start going on it with my right hand up, to the side, in, bottom. So we're going to go up, side, and down. Up, side, and down. And the left side goes up and down, up and down. So I'm going to do it, one, two, and three and four. Yeah. And we're going to try to do it to the other side. Yes up, inside and down. And up, inside and down. And my other one goes up and down. Let's put it together now. One, two and three and four. And one, and two and three and four. And the same time, we're going to try to coordinate and use my head, yeah. Depends my head where my right arm is going, I'm going to look at it. One, two, three and four. And I'm going to go to the left side. The same thing. One, two and three and four. Yes. And now I'm going to repeat it. Pap, pap, pap, pap. One, two and three and four. Now you has your mind and your body start getting together. Now, I'm going to use my feet at the same time. Yes. My feet are going to go, one, two, and three and four. One, two and three and four. And the other side the same thing, one, two and three and four. And one and two, very simple right. Now let's put it together the three of them. One and two and three and four. The other side, one, two and three and four. Now let's do it together with the head, ready, and, one, two, three and four. One, two, three and four. One, two and three and four. One, two and three and four. And that's how you coordinate your body and isolate so you know how to move your body each part of your sections. Yes. It can be your hand, it can be your arm, it can be your finger, it can be your head, it can be your toes. Everything has to be separate. Let's move on with the next clip."