Anterior Deltoid Lift Exercise

Video Transcript

"Hi, this is Rod Zervakos, ISSA Certified Fitness Trainer, on behalf of Expert Village. Today we are doing a home gym work out. We have already done most of our body parts and what we are working on right now is our shoulder muscles. We've got an exercise for the front part of our delt which is called the anterior, straight out lifts and now we are going to concentrate on the middle or the medial part of our arm and build this muscle right here. What we are going to do is we are going to take our dumbbells and we are going to start from the side, nice stance, bent knees and what we are going to do is go straight up and down, straight up and down. You want to have your elbows bent a little bit and you want to take this up about ear height boom, right there, nice controlled motion up, controlled down, explosion up and down, straight up and down. You want to have your elbows bent a little bit and you want to take this up about ear height, boom, right there, nice controlled motion up, controlled down, explosion up, and down. And again this is going to work the side or medial part of your delt."