Dumbbell Bicep Curls

Video Transcript

"Hi, this is Rod Zervakas, ISSA certified personal trainer. On behalf of Expert Village, today we're doing a home body workout. We've done the chest. Done the back. We're working on arms right now. We have done curls with the easy bar. And what we're going to work on right now is the concentration curl. The difference is with the easy bar both hands are working at the same time. What we're going to work on right now is each hand individual. That's going to isolate any weaknesses we have in either arm. So what you want to do is take your weight, place your elbow against your leg, something stationary. Bring it down, curl straight up. Down, curl straight up. Down, curl straight up. Now, when you switch hands, you'll find that one arm is weaker than the other nine times out of ten. All that means is that you need to spend a little more time on the weaker arm. Bring it up to snuff till where they're both working at the same time. But again, concentration curl, stationary with the elbow, one at a time and it's going to basically show you any weakness that you have."