How to Throw Lacrosse Balls

Video Transcript

"Hey, how's it going. Just wanted to take a minute to teach you guys how to catch and throw a lacrosse ball. First of all, this is a lacrosse ball. It's a solid rubber ball, little smaller than a baseball. To throw a lacrosse ball, you put the... if you're right handed you put your left hand at the bottom of the stick, your right hand at the top of the stick. You step with your opposite foot. You point with the butt end, and you pull and you push. You pull with your bottom hand and you push with your top hand. And by doing this you're aiming at the person who's catching the ball. And when you follow through, the ball should be going right on target. And now we're going to show you how it's done."