Video: How to Burn Upper Body Fat

How to Burn Upper Body Fat

Burning upper body fat requires implementing cardiovascular workouts into a daily routine, which can include using a punching bag, practicing kickboxing or lifting weights. Keep the upper body active to burn fat with helpful tips from a certified personal trainer in this free video on physical fitness.

Video Transcript

My name is Tonya Batts and I'm with Physique Designs here to talk to you about how to burn upper body fat. To burn fat, you gotta keep movin'. The greatest way to burn upper body fat is to maybe punch a bag, kind of get boxin'. It's a great way to get the cardio goin' and keep it up, and you're going to start burnin' that upper body fat. The next thing I'm going to tell ya is to lift weights. I know you're thinkin' "what? That's going to build me up." It's not. If you lift the weights, it's going to tighten and tone the muscles and for every pound of lean muscle that you have on your body, you're burning between fifty and sixty calories a day. So it's real important to keep the cardio goin'. Start with light weights. The heavier the weight, you're going to build a muscle. The lighter the weight, it's just going to keep you long and lean and toned arms, and that's what everybody's lookin' for as well as good looking shoulders. But you've got to get the cardio in. Whether you just start walkin', joggin', start a class maybe in the gym, just anything to get your heart rate goin' and that is how you're going to burn upper body fat.

How to Burn Upper Body Fat

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