Video: How to Gain Flexibility

How to Gain Flexibility

Gain flexibility for dancing by stretching the arms upward, bending the knees and then straightening them, or by bending down on the knees and stretching one leg back. Keep muscles soft and flexible with regular stretching using tips from an experienced dance instructor in this free video on dancing.

Video Transcript

Hello, my name is Rosario Nene Ortega. I'm a dance instructor at The Goddess Store in Hollywood, Florida. In this clip, we're going to talk about how to gain flexibility. Flexibility means to be more soft and stretch your muscles and your body to dance or to feel better. So we have stretches going up from your waist up. So you don't move your hips. But you move your upper body. O.k., that could be one. Another one is to bend your knees and straight. Bend your knees and straight. And this one that I'm going to show is very simple. But also it's very traditional, to gain flexibility. You start with your heels together. Your, sorry your knees together. And you're going to take one leg back. I'm going to stretch, I'm going to come back. And I'm going to do the same with the other leg. I'm going to take my leg back. I'm going to create a stretch. These are exercises to gain flexibility. For you, Rosario Nene Ortega.

How to Gain Flexibility

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