About Electronic Muscle Stimulators

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Electronic muscle stimulators are great for people who are recovering from injuries because they improve circulation, and they don't put too much stress on the joints. Set an electronic muscle stimulator to achieve the appropriate therapy with help from a professional bodybuilder in this free video on health and fitness.

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Video Transcript

You're interested in an electronic muscle stimulator, you've purchased one. Well, let's get ready to use it. The greatest thing about an electronic muscle stimulator is, it's something that you're going to use and you're not going to put a lot of stress on your joints. Say, for example, that you've had an injury, and it's not really something that you can work through on a piece of equipment or free weights. Electronic muscle stimulator is a great way to go. That's something that you're going to be able to put on with the electrodes, and it's going to improve your circulation to that area. It's also going to give you very low impact on your joints to help your speed through a recovery. Electronic muscle stimulator, also known as EMS or the TENS Unit, is great because when you purchase this, it's going to come with different settings. The first setting is usually for blood flow, for circulation. The next one is commonly used for nerve therapy, pain therapy, pain management. Lastly, you're going to use this one for endurance and muscle toning, muscle building. So you're going to want to consult your manual to make sure that you know how to work your device, and work your settings to what the appropriate therapy you're looking to accomplish.


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