Best Fruit Juices to Cleanse the Colon

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The best fruit juices for cleansing the colon are acai berry juices, pomegranate juice, apple juice and cherry juice. Discover why hydration is important before consuming fruit juices with help from a professional bodybuilder in this free video on health and body detoxification.

Part of the Video Series: Health & Fitness
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Video Transcript

If you're wanting to cleanse your colon, fruit juices are an excellent way to do that. The best fruit juice is recommended is the Acai berry. The U.S. Institute for Cancer has recommended five servings of vegetables or fruits per day is a great way to detox and cleanse your colon. Pomegranate juice, apple, cherry, these are all great ways to detoxify. You also want to make sure that you're properly hydrated with water before you start to consume any fruit juices. If you're wanting to cleanse your colon, there's a lot of different modalities that you can use, buy why not stick to natural? Juices are going to be your most natural choice. This is a safe, effective, cheaper way to get the job done. In my experience as a personal trainer, from time to time clients come to me asking about colon cleansing. One thing that I always recommend for them to do that's very easy is to bring more fiber in. Fiber, herbs, this is a great natural way to up the bulk that you're going to want to have. There's two part systems that are very economical you can pick up almost anywhere.


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