Health Benefits of Green Tea

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The health benefits of green tea may include providing large amounts of antioxidants, fighting plaque, reducing the risk of stroke and helping with weight loss. Help fight cancer by drinking green tea regularly with insight from a wine and restaurant specialist in this free video on green tea.

Part of the Video Series: Coffee, Tea & Wine
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Video Transcript

Since ancient times people have used herbal teas as medicine. One herbal tea that is making a huge come back in the modern day is Asian Green Tea, available in both tea bags or loose leaf. One cup a day provides a large amount of antioxidants as well as fluoride and can fight off plaque and bacterial infections in the mouth. Several large studies have concluded that drinking green tea can reduce the risks of stroke as well as coronary artery disease. Green tea has also been used to lower cholesterol and since it activates the metabolism it can be used for weight loss as well. Indications are that green tea will aid in fighting cancer although studies are still being conducted to find out the actual conclusions. Green tea is both very available and very affordable. You can find it on line. You can also find it within most of your health food stores in any city that you live in as well as any of the coffee shops. Have yourself a cup of green tea and stay healthy.

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