Losing Weight Without Exercise

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In order to lose weight without exercise, the first place to start is by creating a nutritional plan that reduces the amount of processed foods in favor of fresh, healthy foods. Increase the amount of lean muscle mass in the body with help from a certified sports performance nutrition adviser in this free video on losing weight.

Part of the Video Series: Fitness Exercises
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Video Transcript

Hi I'm Ashleigh Gass, certified strength and conditioning specialist with BrilliantAthlete.com. How do you lose weight without exercise? Well you do actually want to exercise in order to help lose bodyweight and body fat. However if you're in a position that exercise is very difficult for you either because you're at a point of obesity that is actually difficult to exercise or you have injuries so exercise is quite difficult for you. The place to start is by looking at your nutrition plan and figuring out where to improve it. What this typically means from my personal experience with myself and working with clients, is that you want to reduce the amount of packages processed junk foods that you're eating. So anything that comes in a box or a package and can last on your shelf for a year, start to eliminate these types of foods in favor of fruits, vegetables, healthy fats like olive oil, flax oil, nuts, seeds and fish oil is particularly important if you're interested in starting to lose body fat and overall bodyweight. Increasing muscle tone is critical so once you get to the point where you're either not injured anymore and can exercise or have started to get some energy levels back because you're eating better it's important to begin to increase the amount of lean muscle mass that you have. This in itself will continue to help you lose body fat. For more information on this, you can contact me directly at BrilliantAthlete.com.

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