Olive Oil Lemon Garlic Cleanses

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An olive oil lemon garlic cleanse requires drinking a mixture of 2 tablespoons olive oil, the juice of half of a lemon and one clove of garlic, minced, every day for 21 days. Do the olive oil cleanse under the supervision of a doctor with health advice from a professional wellness consultant in this free video on natural remedies.

Part of the Video Series: Natural Remedies & Nutrition
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Video Transcript

HI everyone, my name is Isabelle. I am a Nutrition Consultant in the Tampa Bay area and today we're going to learn about olive oil, lemon, garlic cleanses. It is actually something that was made popular a little while back from a book written by Kelly Princeton that was called Quantum Wellness and Oprah used that type of cleanse for twenty one days back in 2008. And what it consists of is that you would mix a concoction of about two to three tbsp. of olive oil that you would put in a glass. And then, you would squeeze half of lemon in it and then you would take a clove of garlic and put some pieces in there. You can scrape it and use stir everything and then you drink that everyday for twenty one days. Now I must tell you, if you just think of those three ingredients; lemon has excellent properties to help balance the pH of your body, so does garlic which helps cleanse your arteries and olive oil provides the fat which will, the good fat, which will help you digest those. But if you can stomach it and drink it, more power to you. I have tried it, I really don't like it at all and I'd rather use other type of cleanses systems to cleanse my body. But whatever you want to try, I would always recommend that you either speak with a Nutritionist or your doctor before you start anything especially when you do something that last more than a couple of days. And in this particular case, this one should be done for twenty one days. So I hope you learn something new today and that will get the chance to speak to one another really soon. You take care.

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