About the Lemon Cayenne Pepper Cleanse

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The lemon cayenne pepper cleanse is a mixture of fresh lemon juice, pure maple syrup, clean water and a pinch of cayenne pepper, and it should only be done for one day to avoid malnutrition. Drink this cleanse throughout the day with health advice from a professional wellness consultant in this free video on natural remedies.

Part of the Video Series: Natural Remedies & Nutrition
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Video Transcript

Hi. My name is Isabelle. I am a nutrition consultant and today we are going to learn about the lemon cayenne pepper cleanse. You're going to need three ingredients for this one. Actually four, sorry. You are going to need a lemon, which you will squeeze in about a cup of water this size. And then, once you have done that, you will use two tablespoons of the 100% pure maple syrup that you will put in the water. It is absolutely crucial that you use 100% pure maple syrup and nothing else. Do not buy stuff that contains corn syrup as it will not work as a cleanser. Alright? So, lemon, water, maple syrup (100% pure), and your last little ingredient is just a pinch of cayenne pepper that you will drop in your concoction here. And you can make them in advance, like a whole bottle, or just I prefer doing them as I go. And drink, you just want to mix everything very well and then drink that throughout the day and that is all you will have for one day. I would not recommend that you do this type of cleansing for any longer than one day. One day should be plenty. So lemon, water, cayenne pepper, and maple syrup are your four ingredients. I hope you learned something new today. I'm Isabelle and I look forward to seeing you soon. Take care!

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