Muscle Building Supplements

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Muscle building supplements, such as whey protein, Creatine and Hydroxycut, require following the proper instructions for the supplement and appropriate diet. Build muscle quickly by using supplements with advice from a certified personal trainer in this free video on fitness and exercise.

Part of the Video Series: Fitness & Exercise Tips
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Video Transcript

Hey, my name is Shaun. I'm here with the Wilmington Boxing and Fitness Center. And I'm here today to talk to you about muscle building supplements. Three of the supplements I'm going to talk to you today about are Whey protein which is the number one supplement out there. Creatine and the weight loss supplement Hydroxycut. And with the Whey protein one of the good things about whey protein is that it builds muscle fast. It will help in building that muscle real quickly if you take it with your milk and with your water. But you also want to take it the recommended times of day also. Whether its three times or twice you want to take it the recommended times. And one of the downfalls is if you're not taking it you're not reaping the benefits of the muscle gain really if you're only taking it one time because your muscles, you're not feeding your muscles like you need to. With Creatine it's a real good supplement. It gives you energy in the gym, it helps you work out and gives you that explosiveness in the gym. It's going to build the muscle fast. But one of the downfalls is you want to take in a lot of water and if you're not taking in a lot of water it has an effect on your kidney function also. And the last supplement I'm going to talk to you about is the weight loss supplement Hydroxycut. That's one of the one's that's really popular today. It suppresses your appetite. It gives you a lot of energy for working out and its quick results. But one of the downfalls is that if you're not dieting right and exercising like you need to you're not going to reap those benefits of taking Hydroxycut. And the supplements I talked to you today about whey protein, Creatine and Hydroxycut, that's muscle building supplements.

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