High-Intensity Training Certification

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The most important element of a high-intensity training certification is that the certification is done through a recognizable and accredited program. Find a fitness certification agency that works in your desired field with help from a certified personal trainer in this free video on fitness certification.

Part of the Video Series: Fitness & Exercise Tips
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Video Transcript

Hi, my name is Shaun and I'm here with the Wilmington Boxing And Fitness Center. And I'm here today to talk to you about, about high intensity training certifications. And for you to get your certifications, there is different types. You have, you want to have one that is accredited; that's number one. So, there's a couple of organizations like ACSM which is American College of Sports Medicine; NSCA National Strength and Conditioning Association; AFAA; ACE American Council of Exercise. You want to have an accredited certification in like NSCA; that's more of the strengthening and conditioning one. That deals with athletes, do the athletes. You can also do personal training through it also. AFAA, that's more of one, you know, personal training, Pilates, Yoga, Kickboxing kind of certifications. And there's also one, there's a newer one starting up it's called CAVE and they're to; that deals at more high intensity kind of training where you're outside, you're using things like tires, running a lot, using sledge hammers. That's, that's what that kind of certification in a sort and it's more to high intense workout. So be sure to get a certification that is accredited and one that is known, known by many people 'cause that's how you're going to find your jobs. So that's the ending of high intensity certifications.

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