eHow launches Android app: Get the best of eHow on the go.
About Dietitians
How to Improve HDL
What Are the Goals of the South Beach Diet?
How Much Water Should You Drink?
Do Almonds Help Lower Cholesterol?
Dieting for Your Blood Type
Dietitians vs. Nutritionists
Natural Colon Cleansing Foods
Reasons to Eat Organic Foods
What Is Trans Fat?
Tips to Prevent Weight Gain While Trying to Quit Smoking
Negative Calorie Foods
Breakfast Foods With Low Carbs
Low-Carb Fast Food Options
Health Benefits of Taking Fish Oil
Diet Tips for an Under-Active Thyroid
Good Carbohydrates vs. Bad Carbohydrates
Examples of Good Carbohydrates
Benefits of Drinking Cranberry Juice
Benefits of Garlic & Fish Oil Capsules
List of Foods That Lower Triglycerides
What Vitamins Can Give You Energy?
Harmful Effects of Caffeine on the Cardiovascular System
Vitamin B5 Information
What Are the Benefits of Flaxseed Oil?
Foods High in Uric Acid
What is Distilled Water?
Negative Side Effects of the South Beach Diet
What Can You Eat on the South Beach Diet?
How Much Sodium Is Ideal in a Diet?
While the body does need some carbohydrate for energy and to function well, choosing foods lower in carboh… More
We all have an image of the low-carb dieter feasting on bacon and cheeseburgers (without the bun, of cours… More
If you are following a no carb diet, you will be eliminating all carbohydrates, and not allowed to eat any… More
The primary things to avoid when you are on a low-carb diet are breads and fried things, as foods are ofte… More
Low-carb fat-fighting foods are healthy fruits, vegetables and proteins, such as tomatoes, avocados, leafy… More
Using carb factors to find the carbohydrate content in different foods is important for many reasons. For … More
The low-carb lifestyle can take a bit of adapting to for those who are used to making potatoes, rice and p… More
Low-carbohydrate diets require dieters to severely limit their intake of carbohydrates in order to lose we… More
When you're looking to cut carbs, veggies are your best bet. High in fiber and flavor, low in carbs and fa… More
Carbohydrates are important to maintain a properly functioning body, but they can also be a problem if we … More
Protein is a fundamental building block of anyone's health that can be increased in the diet by eating mea… More
Trying to lose weight with a low-carb diet? You may be making some common low-carb diet mistakes that’s h… More
The Atkins diet is a low-carb diet that helps people lose weight by changing the way the body uses fat. Th… More
Atkins is a reduced carbohydrate diet that can help with reducing and successfully maintaining a healthy w… More
On the South Beach diet, people can eat proteins, such as eggs, chicken, fish, lean beef, low-sugar fruits… More
Summary: On the South Beach diet, people can eat proteins, such as eggs, chicken, fish, lean beef, low-sugar fruits, all vegetables and healthy fats, such as nuts, olive oil, seeds and avocados. Find the huge variety of foods that can be eaten on the South Beach diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida,...read more
"Hi, this is Rachael Richardson with Nutrolution Incorporated in South Beach, Florida. In this clip, we're talking about what can you eat on the South Beach Diet. And so this is The South Beach Diet, the book, and it's actually quite a nice diet. There's a lot of foods that you can eat on the South Beach Diet. One of those foods are things like eggs. You can eat other protein foods like chicken, fish, lean cuts of beef, even. You can eat fruits -- low-sugar fruits, in particular, are better. Vegetables -- pretty much all of your vegetables. Small portions of your starchy whole grain foods are okay on the South Beach Diet, depending on what stage you're in. So things like a little bit of sweet potato, some squash, a little bit of corn, beans -- those kind of starchier vegetable foods are okay to eat. And of course, introducing and eating your olive oil, your nuts, your seeds, avocados -- all those things that promote a healthy cardiovascular system are included in the South Beach Diet. This is Rachael with Nutrolution in Miami Beach, Florida."
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
