Examples of Good Carbohydrates

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Examples of good carbohydrates include strawberries, blueberries and other fruits and vegetables that have been picked from a tree or dug from the ground. Find healthier carbohydrate options with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Part of the Video Series: Nutrition & Diets
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Video Transcript

Hi this is Rachael Richardson with Nutrolution, Incorporated in South Beach, Florida. In this clip we are talking about example of good carbohydrates and I just so happen to have two right here with me. On the right here I have or on your left actually we have an apple and this is a great carbohydrate to consume. It comes right from a tree so take it and eat it and it is filled with nutrients, enzymes and good carbohydrates that your body needs. Another good example over here is your strawberries and again these come straight from the ground. You can pick them. You can go strawberry picking and get them and that's the best sign to you that it is a good carbohydrate is knowing that you can actually pick it from the ground or from a tree. Other good carbohydrates that you can focus on are all of your fruits and vegetables really so believe it or not a big salad is lots of carbohydrates. You are getting lots of other things too like fiber and minerals and water but it really doesn't have much protein or fat and that makes it carbohydrates and they're good ones. This is Rachael with Nutrolution in Miami Beach, Florida.

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