How Much Time Is Needed to Start Burning Fat

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Very little time is needed to start burning fat, as it is a process of maintaining blood sugar levels, eliminating sugars and adding protein and green leafy vegetables to the diet. Begin burning fat immediately with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Part of the Video Series: Nutrition & Healthy Eating
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Video Transcript

Hi, I'm Rachael Richardson, with Nutrolution, in Miami Beach, Florida. In this clip, we're talking about how much time is needed to start burning fat, and actually, very little at all. You can start burning fat at any point that you apply your efforts, and the main factors are that you are keeping your blood sugar levels from becoming too high, so eliminating your sugars, making sure you're getting some protein in your diet, and making sure that you're well nourished in terms of you've got all the different nutrients, micronutrient needs met in your diet, because the micronutrients; things like magnesium, B vitamins, zinc, vitamin A, all of these things are involved in metabolism, and therefore; fat burning. So, one thing that I recommend beside eating a very healthy diet, including lots of greens, lots of vegetables, healthy olive oil, healthy fats, and protein, beside all that, is actually getting in something like this multivitamin. This is just a very simple twice daily multi, and it just is there to help support your micronutrient needs to make sure that if you are deficient in any of those individual nutrients that your entire metabolism and fat burning system doesn't halt. So, these are the keys to starting your fat burning immediately. This is Rachael, with Nutrolution, in Miami Beach, Florida.


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