South Beach Diet Meal Plan

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The South Beach Diet meal plan is divided into three stages, beginning with stage one, which eliminates refined carbohydrates and high-sugar foods. Follow the South Beach Diet through each stage to maintain a proper diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.

Part of the Video Series: Dietary Guidelines
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Video Transcript

Hi this is Rachael Richardson with Nutrolution Incorporated in South Beach, Florida. In this clip we are talking about the South Beach Diet Meal Plan and how you can follow this properly so of course if you really want to follow this to the tee you should get a copy yourself and read it, however, just to tell you in a nut shell basically the plan is divided into three stages, stage 1, stage 2, and stage 3. Stage 1 includes pretty much a total elimination of any refined carbohydrates and even high sugar fruits and vegetables so you are actually really eliminating those fruits and vegetables and those high sugar foods. The point is to get your metabolism revved up to get some quick weight loss to get some fat being burned as energy. Stage 2 focuses on reintroducing some of those higher sugar fruits so reintroducing things like apples, reintroducing I believe like some sweet potatoes and foods like that so that your body is kind of more moderate and then stage 3 is basically more of a maintenance so that you can actually start to eat kind of a normal diet but in moderation so that you don't go backwards. This is Rachael with Nutrolution in Miami Beach, Florida.

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