How to Use NutriSystem

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There are three main steps to using NutriSystem, including picking out a product line, ordering that product and eating a specific calorie level. Discover how to use NutriSystem for weight loss with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.

Part of the Video Series: Healthy Eating
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Video Transcript

My name is Christine Marquette and I'm a registered and licensed dietitian, Marquette Nutrition and Fitness and I'm going to talk to you about how to use Nutrisystem. There's really three main steps the Nutrisystem advertises as far as to use their particular product. If you go to their website the first step is actually picking out which product line you want to use. They have a womens sign and they have a mens sign. From each you could choose from the basic, you could choose from the silver, their vegetarian or their diabetic options. Once you've picked what particular option you want to go for, then you basically order that product line and start using those particular foods. You will be given a variety of foods for breakfast, lunch an dinners. Snack items are also going to be available. And it is based on particular calorie levels. You will be getting foods for the calorie level that has been determined you will benefit from most in losing weight. So this is going to vary person to person, based on your current weight, your current and your height and your gender so that that calorie level again will vary person to person but Nutrisystems will calculate that for you and then send you the product that you need to eat for that calorie level. And again, depending on what line you picked your options will vary what choices you have for breakfast, lunch and dinner will be specific to that particular product line. So it's really three basic steps. Again, pick your product line, order your product and start eating your breakfast, lunch, dinners and snack as directed based on the calorie level for your age, your height, your weight and your desired weight loss.

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