Summary: Improve sexual stamina by relaxing, enjoying the experience, avoiding focus on performance and taking cues from your partner. Talk to your partner about what they expect from sexual stamina using advice from a licensed sex therapist in this free video on sex.
Dr. Carol Clark is a sex therapist in Miami, Fla. She holds a bachelor’s degree in psychology and a master’s degree in counseling. She has been a licensed mental health counselor since...read more
"Hello, my name is Dr. Carol Clark. I'm a licensed mental health counselor, and sex therapist, here in Miami, Florida. In this clip, we're going to talk about how to improve sexual stamina. Stamina generally refers to how long someone can last, and if it's a performance, then you're actually going to probably cut it short, or you're not going to enjoy it, and your partner is not going to enjoy it, because you're so worried about how long am I going to last, how long am I going to last? And you're going to set up an anxiety cycle, that's going to make you not last so long, so the best thing to do, is relax, enjoy yourself, don't make it about finishing, don't make it about performance. Make it about enjoying what you're doing, taking your cues from your partner, and finding out, how long do they really want you to last? You guys, you're into lasting forever, and you know what? Women are not into that. Women can get tired, and they can get sore, so stamina is not always a good thing. Talk to each other. Find out what the other person really wants. Once again, this is Dr. Carol Clark, in Miami, Florida."
eHow Article: How to Improve Sexual Stamina
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