Healthy Grocery Lists

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Creating a healthy grocery list is an important first step to healthier eating, and shopping around the perimeter of the grocery store encourages eating fresh produce, meats, dairy and nuts as opposed to packaged food. Develop better grocery shopping habits to start eating better with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Part of the Video Series: Nutrition Advice
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Video Transcript

Hi my name is Rachael Richardson and I'm with Nutrolution in Miami Beach, Florida. In this clip we are talking about a healthy grocery list and I completely advocate that you develop a healthy grocery list that you take with you to the grocery store and you shop off that because starting with the right groceries in your home is the best place to start with developing a much healthier diet, a much healthier meal plan and a much healthier life. So what I recommend that you do is 1) when you are at the grocery store try and just in general get into the concept of shopping around the perimeter of the grocery store which is where your fresh produce, your meat and your dairy those sorts of foods are located versus all of your boxed foods and packaged foods and another way to help develop kind of a healthy grocery shopping trip and a healthy grocery list are by going through your meal plan. This is what I provide for people when I work with them it's a personal meal plan. So this one is incomplete but going through a completed meal plan and your recipes and making a list based on what you have there and basically shopping from that list every week so that you are making sure that you've got your fresh eggs, you've got your fresh meat and fish, you've got your fresh vegetables. You've got your fresh fruit. You've have some nuts and seeds in containers stored in the refrigerator. You have fresh avocados and all these other fresh foods that you need to contribute to all the good enzymes and mineral and vitamin health in your system. This has been Rachael with Nutrolution in Miami Beach, Florida.

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