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The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving me… More
Also called riboflavin, vitamin B2 is a water-soluble vitamin that is available from a number of plant and… More
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Many people use various vitamin supplements to treat common beauty problems, including unhealthy hair, ski… More
Many types of anemia, a blood condition marked by a low hemoglobin count resulting in a loss of energy, ca… More
Dandruff is an itchy ailment that has no certain cause. Most people will have dandruff at one time or anot… More
While all vitamins are important for people who suffer from bulimia, the B complex specifically can help w… More
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Summary: The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida,...read more
"Hi, my name is Rachael Richardson, and I'm with Nutrolution, in Miami Beach, Florida. In this clip, we're talking about the health benefits of B vitamins. And so, B vitamins are used all throughout the body, everything from metabolism of your glucose. So actually improving your metabolism, to your brain function, and your Nero transmitter production. So actually improving the way that you think, and your memory, and all other functions related to the brain that Nero transmitters are involved in. So I have a B complex vitamin here. And this is a wonderful thing to add, once or twice a day, throughout the day, in separate doses, to help just support your stress levels, support your brain function, and support your energy. Other foods that you can find your B vitamins in, are any of your animal meats. So, fish, chicken, beef, lamb, anything like that. As well as your green leafy vegetables, and your nuts. So, imagine a salad with some grilled chicken, and some toasted pine nuts, and you've got yourself a B vitamin, rich meal. This has been Rachael with Nutrolution, in Miami Beach, Florida."
eHow Article: Health Benefits of Vitamin B
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