Best Post-Workout Protein Supplement

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The best post-workout protein supplement is a pure whey protein, without added sugar or artificial sugars, which can be mixed into an easy smoothie of frozen fruit and a banana. Drink up a whey protein shake after workouts with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Part of the Video Series: Nutrition Advice
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Video Transcript

Hi my name is Rachael Richardson and I'm with Nutrolution in Miami Beach, Florida. In this clip we're talking about what is the best post workout protein supplement and this is an easy one for me because I have a personal favorite and basically it is a whey protein powder and so when you look for a good whey protein powder you want to make sure that it doesn't have added sugar, that it definitely doesn't have added artificial sugars and that it doesn't have anything that makes it adulterated so this is one that I use, this is called Whey Cool and basically this is organic whey protein powder meaning that the cows that produce this whey protein feed on pesticide free grass and they are free of hormones and antibiotics and so this is what I use and basically I blend it up in different ways and sometimes with some frozen fruit and half a banana and that together would be the ultimate workout protein supplement. This has been Rachael with Nutrolution in Miami Beach, Florida.

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