Benefits of Biotin Vitamin Supplements

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Biotin vitamin supplements, which are naturally made in the intestines, are important for the metabolism of protein and fat. Discover the importance of biotin with information from a nutritionist and herbalist in this free video on supplements.

Part of the Video Series: Nutrition Tips
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Video Transcript

My name is Charlotte Skiles. I'm a nutrition consultant and clinical herbalist, with Eat in Peace Wellness Consulting, located in Austin, Texas, and today, I'm going to talk about the benefits of biotin supplementation. Now, biotin is an interesting vitamin, because the bacteria in your intestines, actually make this vitamin, so it doesn't get a lot of attention in the product market, I guess you would say, but it is an important vitamin, and it's specifically important to our metabolism, in terms of protein and fat metabolism.

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