eHow launches Android app: Get the best of eHow on the go.
How to Find Your Heart Rate for Fat Burning
How to Find a Resting Heart Rate
What Is the Target Heart Rate Equation?
The Importance of Target Heart Rates
How to Find Your Maximum Heart Rate
How to Find Your Target Heart Rate
What Is Recovery Heart Rate?
Symptoms of Heart Disease
What Is the Normal Range for Cholesterol?
What Is the Normal Blood Pressure Range?
What Should Your Blood Pressure Be?
What Is Hypertension?
About Plavix
How to Choose a Doctor
To find your target heart rate for exercise, subtract your age from 220 and multiply that number by 65 per… More
Your target heart rate represents the ideal amount of energy you should be exerting during exercise. Lear… More
The equation to determine target heart rate requires subtracting age from 220 and multiplying that number … More
Target heart rates are significant to keep people exercising the right amounts without over-exhausting the… More
Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 an… More
Recovery heart rate is how fast the heart rate declines after exercise. Abnormalities associated with impa… More
Resting heart rate can be measured by hand on the wrist or the neck and by using a heart rate monitor. Ind… More
If you want to get the most out of your workout, it's worth figuring out your optimum heart rate. Typicall… More
If you engage in cardiovascular exercise like running, biking, aerobics or swimming, try a heart rate moni… More
Heart rate monitors are very important for any serious exercise routines. Learn more about the different … More
Heart rate monitors are helpful for both athletes and the exerciser looking to improve fitness. Keeping th… More
Heart rate monitors work similarly to EKGs in that they measure the electrical activity produced by the he… More
Target heart rates are the most popular method of ensuring individuals achieve the most out of their worko… More
Learn how to use a heart rate monitor for running and the importance of knowing your heart rate in this fr… More
Find your heart rate and get moving, whether or not you have any exercise equipment available. Learn how t… More
Summary: To find your target heart rate for exercise, subtract your age from 220 and multiply that number by 65 percent. Burn fat efficiently by determining your target heart rate with help from a board-certified cardiologist in this free video on exercising and heart rate.
Dr. Steven Gigliotti is a board-certified physician in internal medicine, cardiovascular disease, nuclear cardiology and interventional cardiology. He has several publications in...read more
"I'm Steve Gelati an intervention cardiologist with Capital Cardiovascular specialist and I'm here to tell you how to find your target heart rate. A target heart rate will help you to measure your initial fitness level and give you a guide as to where you want to have your heart rate during workouts. The way you do this is to find your maximum heart rate which is two twenty minus your age and then from there your target heart rate for exercise would be between fifty to eighty five percent of your maximum heart rate. Most people for fat burning will choose a heart rate of sixty five percent of their maximum projected heart rate. And more vigorous activity would be a higher towards eighty five percent. A good rule of thumb is when you are exercising if you can have a conversation without breathing too hard you are probably exercising just at the right amount. If you are finding that you can't talk and having to stop frequently to breath you are probably exercising too hard."
eHow Article: How to Find Your Target Heart Rate
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
