eHow launches Android app: Get the best of eHow on the go.
Creatine is an amino acid found in proteins that is used for building tissue, regulating metabolism and im… More
When using creatine, always keep the body well hydrated, take about 0.3 grams of creatine per 2.2 pounds o… More
Creatine is an organic acid, found mainly in fresh meat, that delivers energy to muscle tissue when the me… More
The effects of creatine, an amino acid, on the body, include better contractions of muscles, increased str… More
Using supplementation is common among bodybuilders and fitness enthusiasts for a variety of reasons. Muscl… More
Creatine has been shown to have positive effects for improving endurance in people with congestive heart f… More
When looking to use muscle-building supplements, it's important to understand that a good nutritional plan… More
Muscle building supplements, such as whey protein, Creatine and Hydroxycut, require following the proper i… More
Serum creatinine is a laboratory test that is performed as part of routine bloodwork and to facilitate dia… More
Crystallized creatine, the most popular form of the supplement, looks like granulated white sugar, and it … More
With a lot of impressionable people out there, especially kids, it is of utmost importance to take a natur… More
Creatine, used as a sports supplement, can be taken in 0.3 gram doses per kilo of body weight for five to … More
Serum creatinine is a lab test that is performed during diagnosis of kidney disease and as part of routine… More
Getting muscles and abs quickly can be done by including cardio activity into a daily routine, working the… More
Summary: Creatine, used as a sports supplement, can be taken in 0.3 gram doses per kilo of body weight for five to seven days, after which it can be taken in 3- to 5-gram doses per day to maintain its effects. Discover the benefits of taking creatine with healthy tips from a certified sports performance nutrition adviser in this free video on fitness.
Ashleigh Gass is a certified sports performance nutrition advisor. She has been working in the health and wellness industry for a decade, having been fortunate to work with clients...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Hey, I'm Ashleigh Gass, a certified strength and conditioning specialist, and today we're going to talk about what creatine does, and how you take it. Creatine gained widespread popularities in the 1990's as a sports supplement used mainly by strength and power athletes. However, it's since become one of the most well-researched nutritional supplements on the market. It's actually made in our body, from our liver and our pancreas, from three different amino acids. It's stored in our muscles. In our food it's found in fish and meat, and it's also available in supplement form. So just what does creatine do? Well, all of us have got something in ourselves called ATP, which means adenosine triphosphate. Adenosine and three phosphate groups. Think of ATP as the major energy currency of our body. Now when you go to the gym, and you do squats or intense exercise, what happens is ATP will lose one of it's phosphate groups, and now it becomes ADP, or adenosine diphosphate, which isn't as efficient in energy production as ATP. So what stored creatine does, is it will donate one of it's phosphates back to ADP, which then becomes ATP again. It's going to allow you to exercise with more intensity for a longer period of time. So just how do you take creatine? Well, if you're going to load it, you're going to take .3 grams per kilo of body weight for five to seven days. So for a 60 kilogram athlete, that's 18 grams a day. After that you'll start your maintenance phase, which is between 3 and 5 grams per day, total, taken after training with carbohydrate and protein. How long you follow your maintenance phase for is dependent on your goals. So, to sum up, creatine is a very popular sports supplement. However, there are numerous other health benefits associated with it's use. For more information, you can do to www.precisionnutrition.com. I'm Ashleigh Gass. Thanks and be healthy."
eHow Article: How Do You Take Creatine?
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
