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How Do I End a Friendship?
How to Avoid Repetitive Stress
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Summary: Avoiding repetitive stress takes recognizing the sources of stress and might involve seeking therapy to work out questions. Learn to prevent repetitive stress from creating unhealthy patterns in life with advice from a licensed marriage and family therapist in this free video on lifestyles and stress.
Patti German, M.Ed., LMFT, is a clinical member of the American Association for Marriage and Family Therapy. Her experience includes a Master of Education at Temple University in...read more
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"Hello, I am Patti German, a licensed Marriage and Family Therapist in New York City. In this clip, we're going to talk about how to avoid repetitive stress. Stress is very, very difficult to deal with on a continual basis. If it's the same type of stress that comes over, and over again, it's time to just take a look at what is causing the stress, what is underneath it, is it the same patterns that you've had in the past, is it a new pattern, is it a particular person, is it a job, is it a new situation. And then it's important to understand what's making you so stressful. Is it a feeling of being out of control, is it a feeling of having too much to do, is it a feeling of not being understood. And I feel that if the stress keeps repeating over, and over again, it might be very beneficial to seek a little therapy on this level, to understand why you're attaching yourself to situations that keep causing, and continue to cause the same stress over, and over again. I think it's important to evaluate for yourself, your own patterns of stress in your life. Again, this is Pattie German in New York City."
eHow Article: How to Avoid Repetitive Stress
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