Battling Loneliness After a Breakup

Video Transcript

"Hi I'm Beth Patterson Psychotherapist and grief counselor. For this segment we'll be talking about how to battle loneliness after a breakup. One thing to keep in mind is that it's ok to feel lonely. It's natural, it's normal and there are things we can do along the way to prevent undo loneliness and isolation. One of which is to always maintain your support system even during the relationship. It's important not to get so involved in the relationship that you forget your friends and your family. And particularly after a breakup reach out to those people. Reach out to your support systems. Another important thing to remember is to maintain your own interest during the relationship and afterwards. That way if you do happen to breakup you have your own interest as well. So keep in mind maintaining your support systems and maintaining your interests. So I hope that advice has been helpful to you, best of luck moving forward."