Making Homemade Bodybuilding Shakes

Video Transcript

"Hi, I'm Rachel Richardson, I'm a Licensed Nutritionist and Registered Dietician with Nutrolution in South Beach, Florida. In this clip we're going to talk about making your own homemade bodybuilding shakes and this is very, very easy to do and I highly recommend that if you are a body builder, that you look at getting extra nutrients beside just what you get in your diet. So I actually brought with me this one product that I personally love and the product itself can be pretty easily replicated by combining these amino acids, but it does include the amino acids; glutamine, argenine, ornithine, lycine and glycine. And together these amino acids actually help to stimulate your hdh levels and can bring your, actually repair to different organ tissue, or different, excuse me, soft, soft tissues such as your muscle, your cartilage and your ligaments. I personally use this to help repair knees with my clients, with myself and with my loved ones. And basically you can add this to a shake that also include things like avocados, coconut milk, different kind of milk, frozen fruit and protein powder to make an excellent body building homemade shake for yourself. This has been Rachel with Nutrolution in South Beach, Florida."