(6 Ratings)
Types of Boxing Double End Bags
The Function of a Boxing Double End Bag
Practicing Offense & Defense with a Boxing Double End Bag
Practicing a Jab on a Double End Punching Bag
Double & Triple Jabs on a Double End Punching Bag
One-Two Variations & Defense on a Double End Punching Bag
One-Two Hook Variations & Defense on a Double End Punching Bag
Practicing a Jab Hook on a Double End Punching Bag
Jab Uppercuts with a Lead & Lag on a Double End Punching Bag
Uppercuts with a Right or Left on a Double End Punching Bag
Lead Right with a Hook & Uppercut on a Double End Punching Bag
Double Right on a Double End Punching Bag
Practicing Rhythm on a Double End Punching Bag
Coached Sequences on a Double End Punching Bag
Practicing in Intervals on a Double End Punching Bag
Boxing Training on a Double End Punching Bag
Summary: A summary of boxing tips for a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.
Billy Lefebvre is the owner and head coach for Bantam Boxing. He has been involved in boxing as a successful amateur local, regional, national and inter-national competitor, corner...read more
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"Now it's the last clip to sum everything up on a double end bag. We're going to give Paul here some freelance and we're going to let him go in a culmination of everything that he's showed us so far, just to see what two minutes actually is on the double end bag for a whole workout for two minutes. Can I have that time please? Paul, get ready. Always remember your basics. There's our 30 second buzzer. Alright, folks. Paul Montoy. That was a good last two minute workout for that. Thank you."
eHow Article: Boxing Training on a Double End Punching Bag
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