The Function of a Boxing Double End Bag

Video Transcript

"For the first clip on the double end bag part of our boxing basics here at the gym, we're going to talk about the actual function of the double end bag and where it fits into the gym and what it actually does for you. Paul? First off, obviously it has its individual unique role in the gym. It helps you out with a lot of different things. Mostly it's rhythm, it's hand-eye coordination, it's establishing your distance from where you're actually punching to, in conjunction with all the other aspects I mentioned. But really the biggest thing you can do with this bag is create and establish a rhythm. That will help you out with your training as far as endurance, and your comfort level basically, while you're going through a round. So that's why you use a double end bag."