How to Get David Beckham's Abs

Video Transcript

"I'm going to show you today how you too can have abs like David Beckham. So what we're going to do first, we're going to use one of these yoga balls, with a medicine ball is optional. We're going to lean back, we always want to make sure we have that good posture for the back, hips up, elbows out, and we're going to twist, as we're doing that we want to blow out every time, keeping that head up, blow them out, deep breath in. Then, we're going to speed that up a little bit so we're making sure we're working all obliques and abs. Another exercise I like to do for abs, if you don't have a yoga ball, this doesn't require it. We're just going to lay nice and flat, knees out and we're going to come up, we're going to stretch over, all that air out, stretch over, all that air out. Paying special attention to squeezing those abs, stretching them out and squeeze, stretch and squeeze. So, if you want to have abs like David Beckham you can do every exercise in the book but if you don't diet, cardio and be consistent, it'll never happen for you."