Boxing Punch Shield Workout Value

Video Transcript

"In our first clip, we're going to talk about the fact that we're using the punch shield but both the coach and the boxer's going to get a workout with this thing. As I'm holding it, if I was a boxer, myself, I'd be getting a good ab workout at the same time. So, it's a valuable piece of equipment, it doesn't cost a lot, it's one of the cheaper things that we have in the gym. There's little or no maintenance to it but just to give you a brief example here how both of the people are going to get a workout, we're going to have Nick just come in and just through a few punches at this, just to see the affect on itself. So, you can see that I'm going to get a workout, if I was another boxer at the same time, we're going to swap back and forth with this thing. So, it's a very valuable tool and we're going to show you how to use it, in the clips coming up."