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Summary: Lean how to stretch out your inner thigh and pelvic area for relief and flexibility in this free online physical therapy video.
"Hi, I’m Monica. Another strengthening exercise for the hip and pelvis muscles is going to be these inner thigh or adock muscles so go ahead and lie on your side. Either the bed or the floor will be fine and what we are going to do is bend this left leg up so that it is kind of out of the way and we will do the exercise with our right leg. So that it is a very small motion. It’s the right leg like this. My foot isn’t coming very far off of the ground, only about 6 to 8 inches so again, not a lot of motion there. If you want to come up and pull it for 3 to 5 seconds, you can and then back down. You can also use a cuff weight on your ankle too if you find that this is too easy. Again, just nice and slow, nice and controlled, you’re doing these. "
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