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Beginning Demonstration of Meditation
Rubbing Hands: Beginning Yoga & Meditation
Beginning Dhyana Meditation
Yoga Posture 1 For Dhyana Meditation
Yoga Posture 2 For Dhyana Meditation
A Few Stretching Exercises for Yoga
A Few More Stretching Exercises for Yoga
Dhyana Meditation & Kriya Yoga
More on Dhyana Meditation & Kriya Yoga
Moving the Hands in Yoga & Meditation
Moving the Feet in Yoga & Meditation
Understand Other Movements of the Feet in Yoga & Meditation
Clockwise Movements in Yoga & Meditation
Understanding Clockwise Movements in Yoga & Meditation
Enjoyment in Dhyana Meditation & Yoga
Observation in Dhyana Meditation & Yoga
Concluding Dhyana Meditation & Yoga
Summary: Watch and learn the yoga position two for the Dhyana meditation in this free video clip.
Prem Bhatia is a well known yoga expert and runs his own meditation classes called "Vishwa Barti Yoga Sansthan." Vishwa Bharti Yoga Sansthan is a charitable trust. The Mission of VBYS...read more
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"Hi this is Acharya Prem Bhatia on behalf of Expert Village. Now when your stomach comes down count one. When it comes again count two. Sot his way start counting without any break. And if you're counting breaks again start from one. So without breaking your counting keep counting the movements of your abdomen. So once you stabilize your body you can stabilize your mind too. When you keep counting and when the counting goes up to thirty, forty, fifty up to a hundred then you can say your Shavasan has gone very good. So at one side we are relaxing our body, other side we are relaxing our mind. It will improve your concentration, it will improve the balance of mind."
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