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A Definition of Fear
How to Identify Your Fears
How to Admit Your Fears
Asking Questions to Identify Fears
Self-Reflection to Identify Fears
The Importance of Thought Patterns
The Power of Positive Thinking
How to Control Your Thoughts
Facing Your Fears
How to Break Down Your Fears
Empowerment as a Fear Solution Example
The Importance of Rest & Healthy Habits
The Negative Effects of Assumption
Environment Influences on Overcoming Fears
Thinking in Absolutes & Getting Over Fears
Controlling Fears
Overcoming Fears
Summary: Learn a definition of fear in this self help video.
Brenda F. Dixon is a trained personal coach, mentor, and counselor concerned with the conditions of the minds and hearts of people. Her teachings are an unforgettable experience and...read more
Fear, one of the primal human affects, a phenomenon that forever conflates the mind and body. Spiders. Slasher flicks. Public speaking. Large bodies of water. They come in all shapes and severities, and fears can be quite crippling to a person, hindering both social and professional advancement and fulfillment. Fear grips a person, convincing the body that something dangerous is eminent, triggering hormones and chemicals to be pumped through the bloodstream like fire down an oil well.
In this free video series, expert counselor Brenda Dixon teaches you how to deal with and overcome your fears. Getting over long-lasting fear can be quite the psychological challenge, and Brenda gives many tips for identifying fears, admitting them, what questions to ask yourself and methods for reflection, how to control your thoughts, and the power of positive thinking. She also offers advice on the practical facing of fears: how to confront them, the importance of physical rest and health, thinking exercises, and the effects of negative thinking. Check this out and fear no more!
"Hi! I'm Brenda F. Dixon, the owner of Life Help Now in Nashville, Tennessee, and we're here today with Expert Village. Our topic today is how to overcome fear. I want to give you a definition of fear. It is something that will cause an agitation or an apprehension, which actually means that danger is near by. It will actually cause dread and agitation, apprehension. The body gets really tense. It causes a kind of a panic. This is a disease. The word disease actually describes it very well. Dis-ease. What we're going to talk about is how to overcome fear. I’m going to give you a couple of pointers on what to do actually. Some of these things can be well taken care of in the counseling room, but actually some of these things can be taken of in the privacy of a person's home. It's important to know some of these tips, and actually I'm going to give you some of these tips to help you to know a little bit more about how to overcome fear. "
eHow Article: A Definition of Fear
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