Stretching for Boot Camp Training

Video Transcript

"CHRISTOPHER HOWELL: Hi, I'm Chris from Expert Village, and today, I'm going to cover how to prep yourself for going into military, training-wise. So, they'll say, "Okay, now, spread legs." And they'll say, "Now, stretch to the right." You'll do like one, two, three, and you'll do like a ten count or a twelve count. Most of the time, it'll usually be a ten count. You'll put one hand over the other, you'll stretch the right foot. And then you'll switch hands and you'll come to the left foot. Then we'll go down the middle and basically there you go stretching down the middle. And sometimes, they'll tell you, "Okay, now, legs together. Arms over your head, and they'll have you stretch your back, and they'll have you lean forward and touch your toes." And then after you go through very standard stretching, they'll say "Okay". They'll give you about five minutes to stretch on your own in case you are some type of runner or you just don't feel like that stretching kinda stretch what you needed to stretch. So you'll sit there and you just take your time and do the stretching that you need to do. This is Chris with Expert Village and we just covered pre-training for the military."