Video: Warmups for Home Workout

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Learn warmup exercises from a fitness training professional in this free home workout video.

- One Legged Squat for Home Workout
- Lower Back Exercises for Home Workout

Comments

tg2007 Aug 02, 2008
Wow! Really amazing how simple working out can be. It's actually a joy watching these vids. Helped me out quite a bit. Thanks. I especially like the lower back exercises.
tg2007 Aug 02, 2008
Wow! Really amazing how simple working out can be. It's actually a joy watching these vids. Helped me out quite a bit. Thanks. I especially like the lower back exercises.

Video Transcript

Hi there, I'm Heather Rider and I'm here on behalf of expertvillage.com. Today I'm going to show you how to get a great full body workout using nothing but your body. I've been training and teaching for a little bit over 10 years and I get a lot of clients that don't have any equipment in their houses and who don't want to go to the gym. So, we've created some really good exercises that you can do that are really affective for some really hard areas like your triceps, your abs, and your glutes where you don't have to use any equipment just your body. It doesn't matter your size, how big or small you are, you can get a really good workout this way. I have my certification through the National Academy of Sports Medicine and the American College of Sports Medicine, ACSM and NASM, also ACSM-Alfa. I also have a Masters Degree in Phycology with an Emphasis on Mind and Body Fitness. So, let's get started. You should always warm up before you do any of these exercises. I would suggest you warm up with something kind of a little cardio movement, real light, no jumping around, just to get the blood flowing. Don't stretch first, stretch once your body is all warmed up. So you want to just kind of move around, even if it's just marching in place for a couple of minutes, just to get the blood moving and then maybe just do a couple of stretches for your hamstrings, maybe one just for your lower back where you're just kind of pulling, just so you can make sure that you're all stretched out. But make sure you don't stretch until you're already warmed up a little bit and then go into the exercises. Also remember when you do these exercises, you want to take everything really slow and really pay attention to your form. Watch this a couple of times and make sure that your form is right on because your better off doing 3 exercises with perfect form than to do 20 that are all wrong. Okay, so let's get started.

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Warmups for Home Workout

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