Continuing Leg Lifts in Playground Fitness

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Part of the video series: Playground Fitness: Vol 2

Summary: Continuing leg lifts in playground fitness in this free playground health video.

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By Tina Anderson
eHow Presenter

Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the...read more

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"Leg Lifts Part 2. On the hanging knee lifts just bring your knee up and do for about five minute. Do a leg lift and try holding and that will help burn fat. The leg lift will work your triceps and well as you stomach muscles."

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