How to do Dumbbell Pulls in Playground Fitness

Video Transcript

"Expert Village. That's us and the playground. Let's continue now with our back exercises. Very important. You know I mentioned that in the gym you see a lot of guys, not ladies, but guys, with the front side just overdone because they can see it when they're working out. You know, it's just one of those things. Don't do that. You've got to get the back side as well and keep it even. Alright, so let's talk about a, a row, a basic row. You can do a single, you can do a double arm row. And you're going to do a, I'm going to do a, which I call a high pull row. Lots of variations on it. In the gym, you'll see people on the knee, on a bench like this doing rows. Probably not going to be able to do that in a playground. What I would suggest, is that you find something that works this way. And you're holding it here. Or you simply put your foot down, stagger it and balance yourself so that you can focus on your back doing the work. So I'm leaning into the pole. I'm relaxing and I'm focusing on my back, lifting. Straight up, straight down, exhale at the top. This is a lat exercise. The side of your back. And up. Please pay attention to this tip, that you do not pull back. Straight up. Keep your hips squared. Also, just to show you a single. And as you get more advanced and you work with heavy weights, you can be here. This one's really good. Straight up. From the side view. I'm not looking up. Neck aligned with my spine. Right here. Third variation, high pull. Come down, right here and just pull up and back. Okay, this is a little more cardio and legs, which it will work a little bit of the back and a little bit more shoulder. Okay, make sure you incorporate your basic row. It's in pretty much every exercise that you'll see for back. And it's a really good one for your lat. Right in here. "