How to do Inverted Rows in Playground Fitness

Video Transcript

"Okay, so it's a new location, if you haven't noticed. I found this because I'm trying to simulate an inverted row. Let me say that again, an inverted row. Alright? So I'm going to put my feet forward. If you can find something like this where you can lean back, just take your time be creative. I bet you'll find something. I'm back here and I'm going to pull myself up. Remember we talked about push and pull? The last segment was a push up. That is a push exercise. Now I am pulling myself up. What muscles am I using? I'll give you a second to think about it. Back, trapezius and bicep. The key here is to get as low as you can. Watch this. I'm also now feeling this in my forearms. I'm feeling this in my shoulders. Okay? There you go. Try to find a structure that will allow you to do this because it's great for the back side and remember, balance is the key."