The 'Karaoke' Track & Field Drill

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Learn some great tips on track and field drills like the 'karaoke' drill in this free sports events, stretching, and preparation video clip.

Part of the Video Series: Track & Field Drills
Promoted By Zergnet


Video Transcript

We are going over some drills. The next drill we are going to do is called karaoke. This is a fun one. Keep your hands off to the side. You are going to be skipping to one side so, if I'm going to the left I'm going to be doing the drill mainly with my right leg. As I skip to my left I'm going to step out; twist; step out with my left again; kick over leading with my right knee. Once again, hands up step, kick, twist, kick, kick. I'm now going to demonstrate this. This is called karaoke. Doing it to my left side and on the way back I'll do it to the right side. Left side first. That's karaoke going to the left and to the right


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