Tips for Stretching for the Samba

Video Transcript

"Hi, my name is Yolanda Travis and I'm with Expert Village. This time we're going to go to the right be we're going to drop your butt to your right knee 1 2 3 4 5 6 7 8 back up to the center. Then drop your butt to your left knee 1 2 3 4 5 6 7 8 back to the center but sit on the ground. Feet together reach towards your ankles hold for eight counts 1 2 3 4 5 6 7 8 pull up slowly open reach towards your right foot 1 2 3 4 5 6 7 8 up slow and to the center 1 2 3 4 5 6 7 8 up slow. To the left 1 2 3 4 5 6 7 8 up slow legs together and what you are going to do is press your knees down as far as you can pulling your feet towards you, hold it for eight counts 1 2 3 4 5 6 7 8 push it out. Reach 1 2 3 4 5 6 7 8 legs closed together and stand up and step it out and we are done."