Arm Bar Move in MMA

Video Transcript

"On behalf of Expert Village, I am Angel Perez with Champion Martial Arts in Miami, Florida, and today we're going to teach you mixed martial Arts techniques. Now we are going to be demonstrating a mixed martial arts arm bar, used very, very often in both Judo and in Jujitsu. Again he is inside my guard, he gives me one arm. I'm going to control this arm, all I am doing is controlling the arm. I am going to rotate my hips to the outside, bring my right leg over his neck, turn him over, there's the crank, his thumb is down, he elbow is straight, and I'm going to crank it up. He's tapping out, I'll let him go right away. In real time life, he's going to bring up and use the other arm this time, control the arm, turn my hips, get my leg over his neck, control that arm, if you see, there's really nothing he can do there except tap out, or I will break his elbow, or his shoulder."