Hari Gochi Move in MMA

Video Transcript

" On behalf of Expert Village, I'm Angel Perez with Champion Martial arts in Miami, Florida, and today we're going to teach you mixed martial arts techniques. Now we will be demonstrating a judo technique called hari gochi; hari gochi. It goes as such: From a clench, I try to step out; he's going to trap my leg and throw me right over his leg and hip. Again land right up on top in control. From there, we will later demonstrate different submissions you can go into, such as arm-bars, and chokes and leg locks. One more time. This is a very very dangerous technique. Again, please do not try this out on the street. This is something that you do at the dojo on specialized mats. Do not try to throw your friends, families or even your dogs out on the street because it is very, very painful and someone could get hurt very badly."