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MMA Sweep Techniques
Flower Sweep in MMA
Broom Sweep in MMA
V Guard Sweep After Pulling in Opponent in MMA
V Guard Sweep With Hand Trap in MMA
V Guard With Over Hook in MMA
Lockdown Sweep With Toe Grab in MMA
Lockdown Sweep With Electric Slide in MMA
Basic Lockdown Sweep in MMA
Basic Scissor Sweep in MMA
Chest to Chest Sweep in MMA
Set Up an X Guard Position in MMA
Basic Sweep From V Guard in MMA
Basic Sweep From X Guard in MMA
X Guard Sweep to Taking the Back in MMA
Sweep With Legs Wrapped Behind Opponent's in MMA
Summary: Pro MMA sweeping technique advice! Learn how to flower sweep in this free online video covering mixed martial arts sweeps.
Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience. He has participated in numerous tournaments in the sport of wrestling and...read more
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"Alright, in this clip, I'm going go show you the flower sweep that I like to use. Leon, my friend is going to be at my guard. Hopefully with this sweep, I'm gonna go over his head, grab his neck. This hand is gonna go under and between his legs and I kinda want to get side. Right here, boom, and I'm rolling him up on that leg to the sky. Alright. We'll do that at a different angle so you can see it. Over, up, this hand goes under between his legs. I'm using the momentum to kick this leg as far as I can over. Kick forward, and using that to come up on top. I'm really heavy. The whole thing with sweeps are that submissions are right there and I usually end up in a more comfortable position for myself."
eHow Article: Flower Sweep in MMA
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Comments
fireballshurt said
on 4/2/2009 This is so underrated. Great freaking set. Please do counters/considerations for this set.
jackalope1 said
on 8/2/2008 Seriously, this is one of the best quality sets of ground work I've found. Thanks