How To Do The Yoga Child Pose

Series Summary

Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.

In this free online video series, our expert certified yoga instructor will demonstrate a variety of beginning yoga poses and positions. These easy yoga exercises are aimed at strengthening and toning muscles and decreasing stress. Anyone can learn the beginner yoga positions in this free video, which include the Warrior pose, the Triangle yoga pose, and the Tree Pose. If you have been thinking about starting a yoga routine, our expert can get you started on your way to a new body and a new life.

Video Transcript

"Hello my name is Samantha Raphael on behalf of Expert Village. In this clip I'll be demonstrating Childs pose. To begin sit on your heels. Sit up as tall as you can and with a breathe in reach your arms all the way up towards the ceiling, draw your shoulders down and as you breathe out reach forward in front of you as far as you can, relax your head, just hold here and enjoy the stretch for about five breaths. When you ready to come out of it, left a breath in, come all the way up, and exhale, release you’re hands down. "