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Feet Stretching Exercises for Anybody
Muscle Stretching Exercises for Anybody
Strength Building Exercises for Anybody
Push-Up Exercises for Anybody
Abs Exercises for Anybody
Variation Ab Exercises for Anybody
Plank Exercises for Anybody
Variation Plank Exercises for Anybody
Side Plank Exercises for Anybody
Bridge Exercises for Anybody
Lower Back & Gluteal Exercises for Anybody
Curls Exercises for Anybody
Squats Exercises for Anybody
Standing Exercises for Anybody
Wall Stretching Exercises for Anybody
The push up is, of course, a fitness classic aimed at strengthening the upper body--particularly the chest… More
Learn how to do push ups with resistance bands in your workout with this free exercise video.… More
learn different push up techniques in hip hop fitness in this free and easy dance lesson video.… More
Lose weight and look great by learning how to do some simple push up exercises in this free fitness video … More
Watch and learn from our fitness expert how to do an upper body push up exercise in this free fitness vide… More
Push ups are a great exercise for building upper body strength. Learn how to properly do push ups in this… More
People often become tired of their regular workout routine. The diamond push-up is a variation of the stan… More
The great thing about push-ups is that they use your body weight as resistance, so you don't have to use e… More
The walking push-up is a fantastic combo exercise designed to work your hips and upper body, including you… More
Push-ups aren't just for buff army trainees; they are a great upper body, low-cost exercise. If you're jus… More
Learn how to do sensible push-up exercises for all body types in this free fitness video on pilates exerci… More
Learn from our expert about doing a piked push up exercise for the upper body in this free fitness video o… More
Learn from our expert how to do a knee push up exercise for your upper body in this free fitness video on … More
Learn some great tips on track and field drills like push ups in this free sports events, stretching, and … More
Learn how to do jump push ups in jump and kick fitness workouts in this free exercise video.… More
Summary: Learn how to do sensible push-up exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the "slightly" more mature population. She attended UCLA and graduated Mills College...read more
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"Hi, my name is Benna Miller. And on behalf of Expert Village in this next clip we'll be doing push ups. But first I'd like for you to start with your arms extended, right out in front of you. Doesn't feel like a push up. Pull those shoulders back; squeeze those shoulder blades together. And think about how that feels. Now stretch your arms forward. And now pull the shoulder blades back. And again, think to yourself; how does that feel? Keep that feeling as you take your hands down to the floor. Walk your knees back. And for a start, roll onto the lower thigh. Pull the shoulder blades down. You never want to get up here. Now keep those shoulder blades pulling together just like you felt a moment ago. I like to cross my feet. You don't have to. You can leave them like this. Take a deep inhale, pull the Abs and the belly button into the lower back. Lets start with the finger tips about as wide as the shoulders, and the hands as wide as the shoulders. Finger tips facing slightly in. And your going to press down for two counts and up for one. Exhale, inhale. Exhale, inhale. Keep pulling those shoulders blades down. Exhale and inhale, and exhale and inhale. Now if your feeling very very comfortable in this position, on your lower thigh, we can take it to the next level. You'll start with your toes underneath you. A little bit wider than your feet together. Finger tips towards you, towards one another. Elbows wide and you go down. Now you don't have to go all the way down. And two, and three and four. Or take five. And always remember to pull the shoulder blades down the back. Stretch out, leave your hands right there. Stretch out your lower back and come up. Nice job."
eHow Article: Push-Up Exercises for Anybody
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