Trampoline Exercises for Preschool Gymnastics

Video Transcript

"Hello! My name is Sibylle Walters from Flairs Gymnastics in Davie, Florida. You can find us on the web at www.flairsgymnastics.com. Now, we are going to demonstrate to you how we teach trampoline to young children. Okay, they are going to learn how to jump with the instructor standing on the trampoline, so they don’t jump and fall off accidentally. We teach them how to jump and to stop… yes Gabby, jump, up and down, the arms need to be under control and we have to stop. We have to learn to stop for safety reasons. And again, ready Gabby, jump up and down, and stop, good job, yes, alright. Next please, right Gabby, ready, right, and jump, jump, and stop. Stopping is the safety feature. Jump, jump, and stop, bend your knees right the other way, one more time, bend your knees and stop, bend your knees, there we go, much better. "